6. Ruby Red Grapefruit:
If you’re trying to reduce belly fat, this breakfast staple will be great for you. It also lowers cholesterol levels. In fact, participants in a six-week study who ate grapefruit with every meal shrunk their waists by an inch on average. Researchers think the reason is down to the powerhouse combination of vitamin C and phytochemicals found in this citrus fruit.
Grapefruit is fun to eat, too. Simply slice it in half and scoop out the segments with a spoon. It also gives a nice tart zing to salads.
