4. Peaches, Nectarines & Plums:
This family of fruits (stone fruits) help prevent metabolic syndrome, which is simply is a group of risk factors tied to obesity and obesity-related diseases. Diabetes is a major example of a metabolic disorder, and belly fat is a serious factor for it.
Stone fruits are high in phenolic compounds that play an important role in instructing the behavior of fat genes. They are also lower in sugars than many other fruits, making them a perfect choice for dieters.
