3. Berries of All Kinds:
This is great news because you won’t get bored anymore with every type of berry to choose from. Fruits in this category are full of healthy polyphenols, which not only help you lose weight, they actually stop fat accumulation. A study out of Texas Women’s University showed that mice who received 3 daily servings of berry or berry powder reduced the expected formation of fat cells by 73%. In addition, berries score a low glycemic index which makes them more healthy.
Berries are fantastic plain, sprinkled into oatmeal, fruit salads or with yogurt, and even dried or powdered. With this many options, it should be easy to get a little berry with each of your meals.
